How does reflexology work?

There are a few different theories about how reflexology works. 

Traditional Chinese Medicine Theory

Reflexology rests on the ancient Chinese understanding of “vital energy” or qi (pronounced “chee”).  According to this thinking, qi should flow through smoothly within each person.  However, when the flow of qi is blocked (e.g. during stress) it causes an imbalance in the body that can lead to illness. Reflexology aims to keep qi flowing through the body, keeping it balanced and disease free.

Western based theories

1.     In the 1890s, scientists identified that nerves connect the skin and internal organs. They also found that the body’s entire nervous system tends to adjust to outside factors, including touch.  A reflexologist’s touch may help to calm the central nervous system, promoting relaxation and other benefits.

2.     Through research, we know that the experience of pain occurs within the brain. Sometimes, the brain reacts to physical pain. But at other times, it may actually create pain in response to emotional or mental distress.  A strong theory is that reflexology can reduce pain through calming touch, which may in turn help to improve a person’s mood and reduce stress.

3.     Zone theory holds that the body contains 10 vertical zones. Each zone contains different body parts and corresponds to specific fingers and toes.  Practitioners of the zone theory understand that touching these fingers and toes allows them to access and treat each body part that sits in a particular zone.

Is reflexology safe?

Generally, reflexology is very safe, even for people living with serious health conditions. It is non-invasive and comfortable to receive.  However, you will need to inform your reflexologist or speak with our doctor if you have any of the following health issues:

• circulatory problems (especially in the feet)
• blood clots or inflammation of your leg veins
• gout
• foot and/or leg ulcers
• fungal infections, like athlete’s foot
• open wounds
• thyroid problems
• epilepsy
• low platelet count or other blood problems, which might cause bruising/bleeding.

You may still be able to try reflexology if you have any of these issues, but you might need to take a few precautions to avoid any adverse effects.

Warning:

You MUST tell your reflexologist if you are pregnant or think that you might be pregnant BEFORE your session as some pressure points might induce contractions, and therefore there is a risk of premature labour.

Side effects:

 Some people report mild side effects after a reflexology treatment.  These include:

•       light-headedness
•       tender feet
•       emotional sensitivity.

These are generally only short-term side-effects and tend to clear within a day or two of treatment.

The bottom line:

Reflexology may not be fully scientifically proven although there is a growing body of medical research and evidence on it.  Studies suggest it is a helpful complementary treatment, especially for conditions like stress and anxiety.